Zazen has recently been in the limelight in the world. Sitting in meditation itself is the most stable condition of the body. Through Zazen, we keep the spiritual quietness and attain a state of pure and immaculate mind. Zazen is effective to concentrate one’s mind. Indeed, many of motives which applicants of Zazen have are as follows, to cure one’s diseases, to train one’s spirit, and so on. However, these wishes are superficially, there is a funda...
How to Zazen
■Regulating the Body
|First, fold cushion in two, and sit on it . Your knees go onto the cushion with your legs crossed, the right foot goes on the left thigh.|